Exercise is essential to ageing well as it boosts energy, improves immune function, and promotes overall health. In addition to skilled nursing, seniors can benefit from regular exercise. However, mobility challenges can make it difficult to exercise. Hence, low-impact workouts are recommended, so seniors can stay active without putting too much stress on their bodies.

As your go-to provider of home health care in New York, New York, we will share low-impact exercises that are ideal for aging adults with limited mobility:

• Walking
  Walking is an effective way to stay active without putting too much pressure on the joints. This low-impact exercise also improves heart health by improving the flow of oxygen and nutrients to the organs. Like occupational therapy, walking also improves mobility to reduce the risk of falls.

• Cycling
  Cycling is a cardio activity that exercises the legs. It is also a non-weight-bearing activity as it entails using a bicycle to stabilize your balance. This takes the weight off the joints and lowers the risk of injury. Cycling also burns calories which aid in weight management.

• Swimming
  Otherwise known as water aerobics, swimming is a full-body workout that entails moving the body against the resistance of the water. This water resistance is also easier on the joints and makes it an accessible workout for seniors with joint conditions like arthritis. Swimming builds endurance and improves cardiovascular health as well.

We at F.A.B LLC Homecare Services specialize in providing comprehensive home care services in New York. To help restore mobility and independence, we offer rehabilitative therapies. Contact us today for questions about our home care services.