Maintaining good physical health is important – everyone knows that. But the question is, “Why?”

We have been providing home care services to the five boroughs and Nassau County for many years. Based on our experience, we would like to share some of the top reasons why you should maintain your physical health – especially as you age. By reading this list, you may be motivated to start implementing a regular exercise routine and start eating a healthy diet.

1. Reduce muscle and joint aches and pains.
   Aside from observing this as a provider of Home Care Services in New York City, New York, research has also shown that regular physical activity can help reduce your risk of having a hip fracture, improve arthritis symptoms, and help maintain your bone density. It can also help you maintain and improve your muscle mass which can result in decreased neck, shoulder, and back pain. Improved muscle mass and good bone density can also offer other benefits, such as improved balance and increased overall strength.
2. Ward off chronic diseases, including obesity, heart disease, and diabetes.
   Along with lowering your risk of developing certain chronic diseases, such as heart disease, stroke, and some types of cancer, regular physical activity can help lower your blood pressure, blood sugar, and cholesterol. It can also help you manage your weight.
3. Maintain and improve your flexibility and mobility.
   As you age, you may experience limitations in your functional abilities because your flexibility and mobility have decreased. As a result, once simple activities, such as walking up and down the stairs, cleaning the house, and running errands can become challenging. It may even increase your risk of falls. With regular physical exercise, you can maintain and improve your flexibility and mobility. It also helps if you received assistance from a Home Health Aide in New York. Incorporate a combination of muscle-strengthening and aerobic exercises into your regular exercise routine. Not only will it help improve your flexibility and mobility, but it can also improve your balance and reduce your risk of falls. Worried about starting a new exercise routine? Talk to your physician for recommendations and proper exercise guidelines.
4. Improve your sleep.
   Many seniors report experiencing sleep issues. If you are looking for a natural way to improve your sleep, exercising regularly and managing your weight can both help with your sleep issues. Not only does it help you fall asleep more easily, but you may find that you can sleep deeper and longer.
5. Mental health benefits.
   Did you know? Regular exercise does more than just improve your physical health – it can also provide you with numerous mental health benefits. Studies have shown that regular physical activity can reduce your risk of depression and can improve your thinking, learning, and judging abilities.
6. Save money.
   By maintaining good physical health, you can reduce your trips to the doctor’s office or hospital, therefore, helping you save money. You can use that money to increase your savings account, participate in events and activities that you enjoy, or go on a vacation with your loved ones.

How about you? What’s your reason for wanting to maintain good physical health? Share your thoughts!

Also, if you’re looking for a home health care agency, talk to us F.A.B LLC Homecare Services.