With a healthy diet, your body gets the daily minerals and vitamins it needs. However, certain situations or health conditions may hinder you from having a well-balanced diet or your body taking them in, such as pregnancy, digestive disorders, poor nutrition, specific medications, and other conditions. All of these may lead to vitamin and mineral deficiencies but a home health aide in New York recommends that you replenish what you lack by food before you turn to supplements.

A provider of home care services in New York City, New York lists some essential vitamins and minerals you need to take daily:

• Vitamin A

  Good for general development and growth, healthy eyes, teeth, and skin. Foods rich in this vitamin tend to have orange colors from carotene pigments such as sweet potato, carrots, cantaloupe melons, and other orange foods.

• Vitamin B

  Good for healthy immune function, energy production, and iron absorption commonly found in whole unprocessed foods such as potatoes, beans, whole grains, yeast, bananas, chili peppers, molasses, and lentils.

• Vitamin C

  Good for iron absorption and healthy anti-oxidant function. It also strengthens blood vessels and gives skin its elasticity. Aside from oranges, the vitamin can be found in guavas, grapefruits, kiwi, cantaloupe, red and green peppers, or strawberries.

• Vitamin D

  Spending a few minutes under the sun is a good source. However, fish, eggs, and mushrooms also help stimulate vitamin D production. Generally, this vitamin is for making the bones strong and healthy.

• Vitamin E

  Enhances blood circulation as well as aid in protecting the body from free radicals. Almonds, sunflower seeds, nuts, and tomatoes are rich sources of this vitamin.

Let a home health care agency such as F.A.B LLC Homecare Services help you and your loved ones consume these and other minerals daily through our meal preparation services.